People often ask how I stay composed during performances. In our fast-paced world, we're overwhelmed with thoughts, leading to anxiety and stress. Instead of more thinking, reconnecting with our bodies can help. Here I include routines that have helped me tremendously as a musician. Understanding the Two Modes of the Brain Our brains generally operate in two distinct modes: thinking and experiencing. Thinking Mode In thinking mode, we analyze, debate, and often overthink. Thi

As a performer and a survivor of complex PTSD, finding calm in chaotic situations has been a significant part of my journey. The world of...

Playing a musical instrument involves complex coordination, so tension is inevitable. Body scan is essential before, during and after...